HeadStrong Gym
Welcome to HeadStrong Gym
Reserve a spot for the WINTER WARRIOR and click below
OUR MISSION STATEMENT
A Proactive approach to mental health
At Headstrong Gym, our mission is to utilize the power of physical exercise to improve overall mental health and well-being. We believe that taking care of one's mental health is just as important as physical health, and we strive to make it a priority in our community. Through our high-quality training programs, expert trainers, and supportive community, we hope to empower our members to become mentally and physically stronger.
Schedule
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27
21
Monday
22
Tuesday
Upper Body- strength/Hypertrophy
BookMumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lunchtime class upper body
23
Wednesday
Lower body
BookLower body
Lower body
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body
Lower body
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
MUMZ&BUBZ
MUMZ&BUBZ
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lower body
Lower body
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body
Lower body
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
24
Thursday
Functional circuit
BookFunctional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
MUMZ&BUBZ
MUMZ&BUBZ
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
25
Friday
ANZAC DAY WORKOUT
BookLunchtime class functional circuit
Canceled26
Saturday
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz & Bubz
Mumz & Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
27
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
